Coming Up
  • Wed., Jul. 23, 2014 8:00 PM - 9:30 PM CDT Aaron Adams appearance Aaron Adams will make an appearance at the Ohio Valley Regional Event in Pedersen Park in Marinette, WI on Wednesday, July 23, from 8-9:30 p.m.
  • Thu., Jul. 24, 2014 11:00 AM CDT Shareholders Meeting

    The Green Bay Packers 2014 Annual Meeting of Shareholders will be held Thursday, July 24, at 11 a.m., at Lambeau Field. The meeting will take place rain or shine.

  • Fri., Jul. 25, 2014 6:00 PM CDT Packers 1K Kids Run

    Back to Football also includes the 1K Kids Run, presented by WPS Health Insurance. Kids 10 years old and younger will have the opportunity to run a Lambeau Lap on Friday, July 25, at 6 p.m. Registration for the Kids Run is $10 and all participants will receive a Packers 1K Run t-shirt, a logoed bag and a participant medal.

    http://www.packers.com/5k

  • Fri., Jul. 25, 2014 7:00 PM CDT Movie Night at Lambeau Field

    Movie Night at Lambeau Field will return this year on Friday, July 25, following the 1K Kids Run. The event is free and open to the public, and concessions will be available throughout the movie. More details will be announced at a later date.

    Time listed above is subject to change.

  • Sat., Jul. 26, 2014 6:30 PM CDT Packers 5K Run/Walk

    The fifth annual ‘5K Run/Walk at Lambeau Field,’ is set for Saturday, July 26, at 6:30 p.m.

    The computer-timed run is highlighted by a neighborhood route that ultimately takes participants into Lambeau Field and around the famed gridiron. The event has a special finish line – the Packers’ ‘G’ painted on turf located in the parking lot.

    All participants will receive a Packers 5K Run T-shirt, a logoed bag, and a bib number and timing chip. To celebrate the race’s fifth anniversary, all participants will receive a commemorative medal. In addition, photos will be taken on the course and will be available at no cost on the Packers 5K Run website.

    Packers-themed awards will be presented to the top three finishers in each age group. An awards ceremony will take place following the conclusion of the race.

    Registration, which is $25 for adults and $15 for children (12 and younger), will be available online beginning Friday, May 23, at www.packers.com/5k. Mail-in registration is also an option, with forms available online and in person at Lambeau Field. Runners can also register at the Bellin Run Expo on Friday, June 13, at Astor Park in Green Bay. Early registration is encouraged. After July 13, registration fees will increase to $30 and $20, respectively.

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An inside look at Sam Shields' workout

Posted May 27, 2014

Packers.com trails the starting CB through a morning of offseason training

GREEN BAY—The Packers’ offseason workout program has been going full steam since April 22, with the team’s new weight room and conditioning area in the southeast corner of Lambeau Field becoming a busy place.

Packers.com recently trailed veteran cornerback Sam Shields through his strength and conditioning workout to provide this rundown, and an inside look at a piece of an NFL training regimen.

7:29 a.m. – Shields arrives at the CRIC (conditioning, rehab and instruction center) and begins to loosen his leg, hip and back muscles with a floor roller.

7:34 – A more involved warm-up begins by stepping over and ducking under a series of hurdles, going both directions. That’s followed by a series of stretches: leaning and balancing with one foot on an incline, working the shoulder only from a push-up stance, wrapping a band around the ankles and hopping into a squat, and squatting while raising a dumbbell with one hand, each side. The entire circuit is repeated.

7:42 – Heading into the weight room, a set of five power shrugs is done with a 135-pound barbell, followed by a series of neck exercises wearing a baseball batting helmet with a weight plate screwed to the top. This sequence is repeated twice, boosting the subsequent power shrugs to 225 pounds.

7:51 – The next sequence of exercises involves the dumbbell bench press, then balancing the body on an elevated board in a raised push-up position for 30 seconds, and finally rolling a small medicine ball around the pectoral muscles. The series is done three times total, beginning with 12 reps with 75-pound dumbbells, then 10 reps with 80-pounders and eight reps with 85-pounders.

8:01 – Next is a rowing lift, followed by rolling a big medicine ball underneath the back of the shoulders and then stretching the lats and hips by recoiling the body into an explosive pose while hanging onto a heavy strap suspended from an elevated bar. For the rowing part of the sequence, Shields does 12 reps at 230 pound on a high-row machine, then 10 reps at 150 pounds on a low-row machine.

8:12 – In a split stance with one leg elevated, a pair of dumbbells is curled and then pressed above the head, five reps. Then five more reps after switching legs. Finally, a standing row is done, a set with each arm. Weight room work concludes at 8:15 a.m. and a short break is taken before heading to the Don Hutson Center for the running portion of the workout.

8:28 – Warm-ups are done in 20-yard increments, followed by a width-of-the-field sprint.

8:32 – A sequence of exercises starts by running in an S pattern the width of the field, coming to balance on the other side. Leg swings are done along the wall, followed by a short get-up sprint (begun by lying stomach-down on the ground) and then a forward and backward crawl while wearing a resistance harness around the waist. The entire circuit is done four times and is finished at 8:46 a.m.

 
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